Izoflavone soia
Femal · Menofem
See pricesHome Conditions Menopause
Menopause — what to take?
Menopause = the permanent cessation of menstruation, on average at 51. Symptoms: hot flushes, night sweats, insomnia, vaginal dryness, osteoporosis.
4
recommended OTC drugs
~3,900
pharmacies available
OTC — no prescription
What you can take for menopause
Cimicifuga
Remifemin · Klimadynon
See pricesCalciu + Vitamina D
Osteocare
See pricesMagneziu
Magne B6
See pricesInformativ. Nu înlocuiește sfatul medicului. Consultă medicul sau farmacistul înainte de a lua orice medicament.
Medical body content is still in Romanian:
Stages
Perimenopause — 4-8 years before, with menstrual irregularities. Menopause — 12 months without menstruation. Postmenopause — the rest of life.
Symptoms
Hot flushes, sweating — 75%. Vaginal dryness. Insomnia. Mood changes. Weight gain. Osteoporosis, cardiovascular risk.
Treatment
HRT (Rx) — oestrogen + progestin. Eliminates hot flushes, protects the bones.
Non-hormonal (Rx): SSRIs, SNRIs, gabapentin, fezolinetant.
Vaginal: lubricants, topical oestrogen.
OTC and supplements
- Soy isoflavones 50-80 mg/day.
- Cimicifuga racemosa.
- Maca — adaptogen.
- Calcium + D3 — osteoporosis.
- Magnesium — sleep.
Lifestyle
- Regular exercise.
- Mediterranean diet.
- Limit coffee, alcohol in the evening.
- Cool bedroom.
Medical disclaimer: the information in this guide is for informational purposes only and does not replace advice from a doctor or pharmacist. For diagnosis and treatment, consult a healthcare professional.
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